In answer to your question, I get quiet when you say you should stop over thinking because I feel for you. I hate feeling a certain way and then on top of it, when I try to force myself to feel the way I “should”. It’s horrible and not very effective.
I understand how you are feeling. I do it too. Once a friend said that making things easy & happy was a decision. Could ease be just a choice away ?
I try to remind myself to lean into how I’m feeling, be open to the opportunity in challenges and try to stay out of my own way. It’s not a fast fix but it is a semi-soothing reminder.